search
top
Currently Browsing: Health and Fitness

Dining Out Guide for the Health Conscious Eater

Here is food for thought! Did you know the average restaurant meal has over 1,000 calories? That’s enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition.

1.Avoid ordering an appetizer. It’s a little known fact that some appetizers have more calories and fat than the main course. Plus, many appetizers are fried and served with heavy sauces which will add to your intake of saturated fat as well as Trans fats and calories. It’s not a healthy way to start your meal.

2.Say yes to salad. Salad is a healthy eater’s best friend. Not only will it fill you up so you’ll consume fewer calories overall, but it will also give you a hefty dose of antioxidants which are heart healthy. Be sure to ask your waitress to hold the croutons and cheese which will further reduce your caloric load. Also, choose your dressing wisely. Avoid cream based dressings and go for the vinegar based ones. You also have the option of using vinegar and olive oil which is heart healthy.

3.Make the right entree selection. Go for broiled and grilled rather than fried. Not only will you save calories and fat grams, you’ll also avoid trans fats which are so prevalent in fried foods. Instead, consider asking for a doubles order of vegetables with your entree. Very few Americans are getting the 7-9 servings of fruits and vegetables recommended for optimal health. Plus, by avoiding the starch, you’ll be reducing your caloric and carbohydrate load. Also, stick to tomato based sauces rather than cream based and you’ll enjoy a considerable calorie savings. Lastly, ask for the sauce to be served in a separate dish on the side so you can control the amount you eat.

4.Think about what you’re drinking with your meal. By not ordering an alcoholic beverage, you’ve saved yourself a considerable number of calories. Try sipping iced tea sweetened with a no caloric sweetener, a diet soft drink, or water with lemon. You’ll be glad you did when you consider the calorie savings.

5.Indulge your sweet tooth wisely. Many of the chain restaurants now offer a low fat or low carbohydrate dessert selection such as a low carb cheesecake. These are wise choices for the health conscious eater and still allow you to end the meal on a sweet note. If a healthy dessert option isn’t available, try a cup of coffee with skim milk to help satiate your desire for something sweet.

6.Learn to control your portions. Many restaurants are serving larger quantities of food than in the past. If this is the case, put aside a portion of your entree at the beginning of the meal to take home with you. If you remove it from your plate before you start eating, you’ll be less tempted to overindulge.

By following these steps, you can make your dining experiences not only healthy, but enjoyable. Your heart will thank you!

Health- Maintaining Your Hair

It is not necessarily true that if you pluck out one particular gray hair, a number of will develop in their spot. It is correct, even so, that one could damage the hairs basic, cause an infection or leave skin damage when you pluck out gray hairs. Furthermore, as can be viewed in more than-plucked eye-brows, if you pluck out head of hair, it cannot always re-grow. Don’t use conditioner should your hair is extremely fatty. In case your hair is fatty, it previously has an ample amount of their own natural skin oils to safeguard it, thus it is not going to need to have you to definitely utilize any unnatural fats to it such as head of hair conditioner. Making use of locks conditioner will only make your hair oilier.

If you are by using a hair dryer to dry up hair you should not make it in a single in your locks for almost any timeframe. The centred warmth on that section of your hair can cause harm and dried up hair out unnecessarily. Ensure that it stays moving! Make sure you buy your locks minimize regularly. Simply a little trim should do it. Trimming hair helps to get rid of split stops; also it can make your hair searching healthier. Go to the local beauty salon at least one time every single sixty days for head of hair slashes, to keep your fastens searching their finest.

Go on and neglect the old proverb about cleaning your hair 100 cerebral vascular accidents a day. Over brushing can in fact bring about hair thinning, damage of strands and increased oil manufacturing. Normal brushing of your own locks a couple of times every day is enough to maintain it healthful and without any tangles and build-up. As we discussed, it could be quite simple to have magnificent hunting hair. By keeping the data which was given to you and also getting it to use, you may reveal the best hair has to offer. So spend some time to place it into your everyday routine to help you appearance amazing.

top